Get Fit in Style
Blink Times Square is your ultimate gym/fitness center/workout haven. This isn't just a place to train/exercise/pump iron; it's a vibrant community where you can push yourself/reach your goals/transform your body. Our state-of-the-art equipment/machines/gear and expert instructors/coaches/personal trainers will guide/support/motivate you every step of the way. Whether you're a seasoned athlete/gym-goer/fitness enthusiast or just starting your journey/adventure/quest, Blink Times Square has something for everyone.
- Join/Become a member/Get started
- Discover/Explore/Find classes that challenge/inspire/energize you.
- Achieve/Unlock/Maximize your fitness potential in the heart of Times Square.
your nearest Blink Fitness Locations Near You
Ready to get fit and feel great? Blink Fitness has got you covered with plenty of locations throughout metro areas. Finding the perfect gym for yourselves is easy when you use our handy membership tool. Simply enter your zip code or city to discover all the Blink Fitness gyms near your home.
- We're known for our affordable rates
- Join today and experience the Blink Fitness difference!
Blink Steinway Street Queens NY: Get Fit in Style
Want sculpt your body while enjoying a unique studio vibe? Look no onward than Thrive Steinway Street in Queens, NY. This vibrant fitness studio offers a wide array of classes to suit all abilities, from sweat-inducing sessions to yoga and pilates.
Our certified instructors are passionate supporting your journey in reaching your health goals. Whether you need a fun and engaging class, Blink Steinway Street has everything for you.
Step into our modern facility and discover the magic within.
This Brooklyn Workout Hub
Step into Grit Gates Avenue, your one-stop shop for all things fitness! Our offer a diverse range of classes to cater every level, from beginners to seasoned pros. Whether you're looking to sculpt up, find your inner athlete, or just exercise out some stress, Blink Gates Avenue has got your covered.
Try|Our friendly and experienced instructors are dedicated to supporting you every step of the way, guaranteeing a fun and effective workout experience.
- Discover our state-of-the-art equipment
- Sample one of our popular classes like Yoga
- Unlock your fitness goals with our personalized training plans
Simply|delay, enroll up today and become the Blink Gates Avenue community!
Find Your Perfect Blink Fitness Location
Ready to jumpstart your fitness journey? The Fitness gyms are spread across the city, making it easy to find a location that meets your needs. Whether you're looking for a center near home, work, or school, we have you covered. Our extensive network of gyms offers something for everyone.
- Check out our website to find a full list of Blink Fitness locations and their amenities.
- Filter your search by location, hours of operation, and available classes.
- Get ready to sweat at your new favorite fitness haven!
Stay Active around Blink Fitness Around NYC
New York City is a bustling metropolis filled with energy and opportunity, and staying active is a great way to keep up with the fast pace. Blink Fitness, with its convenient locations across the five boroughs, makes it easy to fit fitness into your busy schedule. Whether you're looking for a quick exercise before work or a more dedicated session after hours, Blink Fitness has something for everyone.
Their state-of-the-art facilities offer a diverse selection of equipment and classes to help you reaching your fitness goals. From cardio machines to weightlifting areas, and even group training classes like Zumba and yoga, Blink Fitness has everything you need to stay engaged.
- Furthermore, with their friendly staff and welcoming atmosphere, you'll feel right at home as you work towards a healthier, more active lifestyle.
Welcome to this comprehensive guide on fitness, where we cover all things fitness, including Blink gyms and apron belly workouts, strength exercises with dumbbells, chest and arm workouts, four-day workout splits, specific exercises like dumbbell flyes and hammer curls, nutritional aids for fasting and body recomposition, and calorie counts for meals and beverages.
Blink Gyms: Where to Find Them and Save
A favorite gym chain, Blink Fitness known for cost-effective gym memberships. Looking for gyms like Blink Times Square or Blink Astoria?, there are many locations in NY and other areas.
Top NY Blink Fitness spots include Queens, Baldwin, and Manhattan locations. See the complete directory at BlinkFitness.com.
Hunting for gym deals? Use Blink promo codes. Current deals as of September 2025 include codes like SAVE70 for related offers. Use BLINKNYC for discounted dues. Visit BlinkFitness.com for additional details.
Apron Belly Workouts: Tone Your Core
If you're dealing with an apron belly, referred to as abdominal apron, specific workouts can tighten your core. Search terms like abdominal apron exercises, apron belly exercises, apron belly workout, exercises for apron belly, exercises for belly apron, apron belly exercises at home, exercises to lose apron belly, exercise for apron belly at home, workouts for apron belly, and best exercises for apron belly show demand for at-home core workouts.
Effective exercises include:
- Core Planks: 30-60 seconds to engage core muscles.
- Lower Leg Lifts: Work lower abs to hit the lower belly.
- Bicycle Crunches: Work obliques for side ab toning.
- Dynamic Climbers: Cardio burst for calorie burning.
Combine with cardio for best results. Learn more at Belly Apron Fitness.
Dumbbell Workouts: Full Body and Home Programs
Weight training with dumbbells is flexible for building strength. Terms like dumbbell workout routine suggest a focus on accessible training.
Example dumbbell routine:
- Lower Body Squats: 12 reps, 3 sets.
- Dumbbell Deadlifts: 3x10.
- Shoulder Press: 3x12.
- Single-Arm Rows: 3x10.
Perfect military press for at-home workouts. More details at Dumbbell Workouts.
Build Upper Body Strength
Build a strong upper body with focused routines. Terms like upper body workout, upper body fitness workout, upper body workouts, upper body workout for men, best upper body workout, upper body strength workout, upper workout, upper body workout routine, full upper body workout, and men's upper body workout show interest in complete upper body programs.
Basic upper body workout:
- Push-ups: 3 sets of 15.
- Pull-ups: 3 sets of 8.
- Shoulder Presses: 3 sets of 12.
- Bicep Curls: 3 sets of 10.
Prioritize proper technique. Explore at Chest and Arm Routines.
4 Day Split Gym Program: Effective Training Splits
Four-day workout split balances recovery and intensity. Keywords: 4 day split gym program, 4 day workout split, 4 day split workout, 4 day training split, 4 day lifting split, four day workout split, 4 day split workout routine, four day split workout, best 4 day workout split, best four day workout split.
Sample split:
- Day 1: Chest and Triceps
- Day 2: Legs and Glutes
- Day 3: Back and Biceps
- Day 4: Full Body or Core
Take breaks between sessions. Details at Gym Split Routine.
Targeted Workouts: How to Do Them
Chest Flyes
Searches like chest flyes or dumbbell fly.
Perform on a flat bench, extend arms outward, then raise back to center. Targets chest. More at Dumbbell Flyes.
Chest Press
Terms such as db bench press.
Push dumbbells from chest to extension. Builds pecs. Info at DB Bench.
Dumbbell Shoulder Press
Keywords: dumbbell shoulder press, shoulder press, seated dumbbell press, seated shoulder press, seated dumbbell shoulder press, shoulder press seated dumbbell, seated db press, dumbbell overhead press shoulders, seated overhead dumbbell press, seated overhead press.
Lift weights above head from a seated position. Strengthens shoulders. See Overhead Press.
Military Press
Keywords: military press, barbell shoulder press, shoulder press overhead press, overhead press, barbell military press, mil press, standing press, standing military press, how to do overhead press, military press form.
Push barbell up from shoulders. Builds total upper body strength. Guide at Barbell Press.
Dumbbell Front Raise
Keywords: front raise, dumbbell front raises, dumbbell front raise, front raises, front dumbbell raise, front raise dumbbell, db front raise, dumbell front raise, front shoulder raise, front delt raise.
Raise dumbbells forward to shoulder height. Builds shoulder strength. More at Dumbbell Front Lift.
DB Hammer Curl
Searches like dumbbell hammer curls.
Lift dumbbells in hammer grip. Enhances bicep and forearm size. Details at Hammer Curls.
Dumbbell Bicep Curl
Terms such as dumbbell bicep curl.
Curl dumbbells palms up. Classic bicep builder. See Standard Curl.
Seated Cable Row
Terms such as cable row.
Sit and pull cable to chest. Builds back muscles. Info at Back Row Exercise.
Diet Calculators and Tracking Apps
Searches like intermittent fasting calculator: Try calculators like Healthy Eater’s to determine fasting schedules and calorie needs based on age, weight, etc.. 16:8 fasting means an 8-hour eating window.
Best free macro tracking app, best free macro calculator, apps to track macros, online macro calculator, free macro tracking apps, macro counting app free, macronutrient calculator, free food log with macros, track macros for free, macros app for weight loss: Apps like Cronometer or MyFitnessPal allow free nutrition logging. More at Top Macro Apps.
Terms such as body recomposition: Online recomp calculators recommend slight calorie surplus with 1.6-2.2g/kg protein for building muscle while losing fat.
Nutrition Facts and Calorie Counts
Searches like eggplant parmesan calories: A typical cup serving has about 300 calories, with carbs from breading, fats from cheese, and protein.
Is 1300 calories enough, how many calories does models eat a day, am i eating enough to lose weight, if you eat less do you lose weight, if you eat less calories will you lose weight, am i not eating enough to lose weight, will eating less make you lose weight, how many calories for lunch to lose weight, eating more calories to lose weight, eat more to lose weight: 1300 calories might be insufficient for many, causing muscle loss; aim for 500 deficit from maintenance. Based on your BMR. More at Diet Calorie Guide.
Searches like coffee kcal: Plain coffee is 2-5 kcal; adding milk increases to 100+. Starbucks plain coffee has ~0 calories. Details at Coffee Calorie Guide.